In order to maintain good health and well-being, it is essential for the presence of Vitamin B in a person’s body. In fact, Vitamin B tends to directly impact a person’s energy levels, cell metabolism as well as brain functions. Therefore, to prevent getting infected and for better cell health one must always have their Vitamin B in check.
Vitamin B or B complex consists of 8 vitamin B. Let us walk through the importance of different Vitamin B at a glance.
Vitamin B1:Vitamin B1 plays a vital role in nerve transmission, supports the nervous system, and helps execute proper muscle function and healthy digestion.
Vitamin B2:Vitamin B2 is also known as riboflavin and is responsible for mobilizing other B vitamins. It is required for the normal growth of cells and energy production.
Vitamin B3:|Vitamin B3 or niacin is responsible for heart health.
Vitamin B5:The chemical name of vitamin B5 is pantothenic acid, and it is crucial for the metabolism of carbohydrates, proteins, and fats. Vitamin B5 is also responsible for breaking down fatty acids and keeping your skin healthy.
Vitamin B6:Pyridoxine is responsible for the immune system functionality of older Individuals and produces neurotransmitters.
Vitamin B7:It is one of the essential B vitamins and is responsible for extensive tasks within the human body. It decreases insulin resistance and addresses high blood glucose levels. Healthy hair and nails are maintained by vitamin B. It improves energy metabolism and glucose tolerance.
Vitamin B9:Vitamin B9 is commonly referred to as folic acid. It is essential for human growth and development, so pregnant women need to get enough Vitamin B9 through pregnancy. Vitamin B9 encourages the proper activity of the brain and normal nerve functioning and may help reduce blood levels of the amino acid homocysteine.
Vitamin B 12:B 12 aids the production of RNA, DNA, and Neurotransmitters. It also affects the development and maintenance of red blood cells and nerve cells.
Now that we know what the importance of the Vitamin B complex in our bodies is, let us walk through the symptoms of Vitamin B deficiency.
Certain underlying conditions can cause the body difficulty in absorbing the B Vitamins. These include celiac disease, alcohol dependence, kidney conditions, inflammatory bowel disease, and more.
Deficiency of vitamins can be noticed with symptoms like skin rashes, cracks around the mouth, scaly skin on the lips, swollen tongue, fatigue, weakness, anemia, confusion, inability or depression, nausea, abdominal cramps, constipation, numbness, or tightening in the feet and hands.
An additional B complex is necessary for people who take medication that deplete one or the other B vitamins. A quality multivitamin has the total complex of B vitamins and, in addition to a healthy and nutritious diet, typically provides enough Vitamin B to most people.
Consult your physician before taking any supplements and get proper guidance if you seek multiple symptoms that reflect the deficiency of Vitamin B complex.