In the dire times of this pandemic, everyone is struggling hard to boost immunity. Our immunity is the first line of defense against viruses and pathogens. Immunity is dependent on many factors and has a significant impact on our body’s defense mechanism against diseases.
Immunity can be boosted with physical exercises and consuming nutritious food, leading to a healthy lifestyle, and eventually resulting in a better immune response of the body against harmful external pathogens.
Taking care of your immune system is no rocket science, and the efficiency of the immune system can be kept in check by working on the following factors:
Maintaining sleep cycle: Having a night of adequate sleep is necessary for the balanced and smooth functioning of the immunity system.
Staying Hydrated: Water intake is essential to maintain the fluid balance in the body and regulate the body’s temperature to boost the immune system.
Stress Check: The stress levels are off the charts in individuals due to corporate pressure and politics. Stress is a dormant factor in immune system response. The Immune system efficiency and stress are inversely proportional.
Exercising: Having a moderate exercise routine can work wonders for your health and your immunity. The physical workout helps you increase your body’s metabolism, which translates into boosted immunity.
Eating whole plant foods: Include antioxidants in your diet, and one of the best sources of antioxidants is whole plant foods.
Apart from adapting to the habits mentioned above, you can adopt some home remedies and food items in your diet for your immune system:
Turmeric: Turmeric is well known for its anti-inflammatory properties. Turmeric has been a primary component in the spice box of Indian households.
Papayas: Papayas are loaded with Vitamin C, which improves immunity, and papayas have decent amounts of potassium, magnesium, and folate, all of which are beneficial to your overall health.
Ginger: Ginger is one solution for many problems associated with digestion and inflammation. We often turn to ginger when we are sick as it gives us the recharge for our immune system to fight foreign bodies and reduce inflammation of the throat, etc.
Sunflower Seeds: Sunflower seeds provide you with Vitamin E and Vitamin B-6. Not only this, but the sunflower seeds consist of nutrients like magnesium and phosphorus.
Zinc: Zinc doesn’t get as much attention as many other vitamins and minerals, but our bodies need it so that our immune cells can function as intended. The required amount of zinc can be attained in the form of supplements with the advice of a doctor or in a natural diet with seafood and more.
The proper balance of diet, exercise, and stress level balancing can help you boost your immunity. Start your journey towards a better lifestyle now.